Mental health and healthy lifestyle

 Salom Anna I  230031366 Ndjalo Demetrius 230018947 Rebekka Daniel 230018912 Regina Daniel  230109187

Truman or abuse Chronic stresse Substance abuse  Social Isolation/loneliness Poor lifestyles choices Major life change

 Advantages  of a healthy lifestyle Advantages of a healthy lifestyle include disease prevention, prolonged life, increased energy, feeling good, improved looks and an escape from stress, time is more expensive, takes time, you’ll be alone, it goes against your basic instincts and you won’t enjoy it at times. Advantages of a healthy lifestyle 1. A healthy lifestyle will prevent disease and prolong your life 2. You'll have higher energy levels 3. You will feel good about yourself 4. Health will make you better looking 5. It provides a great escape from the stresses of life 1. A healthy lifestyle will prevent disease and prolong your life Longevity and disease prevention are the most widely known benefits of living a healthy lifestyle. You can prevent diseases like cancer, diabetes, cardiovascular disease, dementia, Alzheimer's, leaky gut syndrome, metabolic syndrome, depression, heart attack, stroke and many more diseases when you create healthy habits instead of unhealthy ones...

 Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.  This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Here are some self-care tips 1.Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being for some, decreasing caffeine and alcohol consumption can be helpful. 2.Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep.  3.Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending tim...

 1.Drink water and stay hydrated Staying hydrated isn’t just about quenching your thirst, it also keeps your body and brain running. Not only can drinking enough water improve your thinking abilities but may also help: improve digestion increase your energy decrease joint pain improve your heart health Advice on how much water to drink per day varies, but anywhere between 8 and 13 cups a day is a good target. 2.Exercise regularly  Moving your body has a host of health benefits, including: boosting your mood giving you more energy building muscle protecting your bones losing or maintaining weight helping you get better sleep Regular exercise can also help prevent chronic conditions like heart disease, type 2 diabetes, and some types of cancer. 3.Limit processed foods and sugar It’s best to eat mostly nutrient-dense foods. This means limiting highly processed foods, like packaged and frozen foods, that typically have fewer nutrients but more calories, fat, salt, and added sugars...

 Mental health is important because it can help you to: Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realize your full potential How can I improve my mental health? 1.Staying positive. It's important to try to have a positive outlook; some ways to do that include: 2.Finding balance between positive and negative emotions. Staying positive doesn't mean that you never feel negative emotions, such as sadness or anger. You need to feel them so that you can move through difficult situations. They can help you to respond to a problem. But you don't want those emotions to take over. For example, it's not helpful to keep thinking about bad things that happened in the past or worry too much about the future. 3.Trying to hold on to the positive emotions when you have them 4.Taking a break from negative information. Know when to stop watching or reading the news. Use social media to re...

What is mental healthy Mental health is more than the mere lack of mental disorders. Mental Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Concepts of mental health include subjective well-being, perceived self-efficacy, autonomy, competence.   Mental health is about enhancing competencies of individuals and communities and enabling them to achieve their self-determined goals. Mental health should be a concern for all of us, rather than only for those who suffer Pictures to add a mental disorder.